Staying positive and optimistic in such an unpredictable time is tough. We could all use some good vibes right about now.
If you are in need of a mood boost, give these simple tips a try:
- Cultivate gratitude - It's difficult to feel positive about your life if you are constantly making comparisons. We've been culturally conditioned to focus on what we don't have, instead of appreciating what we've already achieved or received. To turn your mood around, change your outlook. When you are grateful for what you already have, you'll feel more joy and contentment - no matter what you have or don't have in your life.
- Make a list - Bad, upsetting and dissapointing news is everywhere right now. If you spend a lot of time watching, listening and reading, you'll feel sad, negative and emotionally depleted. Everyday, write down at least five things you are grateful for. If you feel stuck, start by being thankful for the fact that you are making time to be grateful.
- Appreciate yourself - Take time to value your positive qualities and accomplishments. It's easy to focus on what you need to do or what you failed to do. Celebrate the big and small successes in your day - especially the work you accomplish when you don't feel like working. If may not feel natural to give yourself an ego boost but you deserve to be acknowledged. Life is constantly evolving and changing. Learn to embrace the space in-between where you are and where you want to be.
- Be creative - Your brain is a muscle that needs daily exercise. Not only can you reduce stress, but doing something creative is distracting - especially when you are forced to try something new. Don't fall into the trap of comparing your creative projects with that of someone else. Creativity doesn't have to be a competition. Creativity is a way to create and innovate. Creativity is about doing meaningful and fulfilling activities.
- Get outside - Spending time in nature helps leave stress and worry behind you. It gives you an opportunity to rejuvinate and focus on more simple and refreshing thoughts. Even if your time is limited, your brain deserves a chance to relax. Instead of scrolling your social media feed or watching TV, visit a local nature park or take a walk. Your mind, body and soul will thank you.
"We can complain because rose bushes have thorns, or rejoice because thorns have roses.”
― Alphonse Karr
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