If you are in search of the perfect gift for your athlete or fitness enthusiast friend, partner or well, just for yourself, check out my books. As always, thank you for the support!
Athlete to Triathlete
All the triathlon-specific information you need to know for your upcoming triathlon - including helpful features like gear checklists, transition and brick workout tips, the race-day procedure, nutrition guidelines for training and racing and race day rules. There's even a section on triathlon lingo! The book includes several comprehensive chapters with easy-to-ready information on training fundamentals, strength training and stretching/mobility exercises (with pictures), and advice tailored to runners, cyclists, and swimmers. Athlete to Triathlete will simplify the sport to help individuals safely and confidently enter, remain or re-enter the sport of triathlon.
Order HERE.
The 365-Day Running Journal
In today’s digital world, logging workouts with a pen or pencil may seem like a thing of the past, but I’m a strong advocate of using a personal journal to document my athletic progress. Gathering all your thoughts, ideas, and stats in an easy-to-access location not only helps improve the effectiveness of your training routines but minimizes the reliance on technology (who needs yet another digital distraction?). This running journal also provides useful advice and inspirational quotes to help you gather the motivation needed to start (or finish) a workout.
Order HERE.
Essential Sports Nutrition
Within the 181 pages of this book, you will learn the many effective and practical strategies that athletes and fitness enthusiasts can apply to help reach fitness and performance goals. The book provides a holistic approach that will appeal to all level athletes, (as well as coaches, trainers, and generally active people,) and will ensure that the reader will maintain optimal health with appropriate nutritional strategies. The book addresses nutrient timing and how to time food and fluids with workouts (before, during and after) as well as what to eat and drink around competitions and on rest days. You can also find 24 delicious and athlete-friendly recipes.
Order HERE.
If you'd like a signed copy of one (or all) of the above books, along with a bag of Trimarni coffee (Books & Beans Bundle), click HERE.
As always, $1 of every Trimarni purchase goes to the Greenville Humane Society. We will be donating our 2020 donation to the GHS near the end of the month.