Our culture is really tough on bodies - we are taught that our current size/shape/weight is a problem and it requires immediate fixing.
The human body is amazing. It’s constantly working for you. As you go through life, it’s only natural and normal that your body will change along with you. The body is complex and dynamic. Every day your body is adjusting to its environment and the stress placed on it.
Let's look at some of the incredible ways that the body works for you and why you shouldn't overhaul your diet or exercise regime if you feel or see your body making a small shift in size, shape or weight throughout the day.
