While you may be able to get away with a haphazard sport nutrition strategies (or not fueling at all) during your workouts, an enjoyable race day means avoiding these common performance limiters - extreme fatigue, cramping, dehydration, gastrointestinal issues.
Because proper sport nutrition should be part of your training and not something you only do a few times per month (or in the two weeks before your race), I'm providing some easy 'get started' tips to help you dial in your sport nutrition for race day.
If you would like to try out new products, consider ordering from The Feed, where you can order single servings of a wide variety of sport nutrition products.