2/15/14

Feeling "off" with your workout routine? Recharge with these tips


We all love to dream  big and working hard is not out of the question for us to reach our goals. 

But what about the days when you are feeling a bit "off"? 

Missing a workout due to weather is understandable. 
As much as we would all love perfect weather for training (everyday) the weather is out of our control. 

Here are a few of my tips from USA Triathlon that I wrote a while back, to help you understand what to focus on when your workout doesn't work out. 



Do you need more info on sport nutrition, workouts, strength training or daily nutrition to support your active lifestyle? 

Check out my TIPS page and PRE-BUILT PLANS 

Happy Training!