Board Certified Sport Dietitian, Master of Science in Exercise Physiology, 25-year Vegetarian, Writer/Speaker, 11x Ironman finisher including 4x IM Kona finisher, Doggy-mommy, Wife to an amazing Czech cyclist turned Ironman Kona finisher, Triathlon Coach.
Trying for a triathlon?
A few of my tips for planning your triathlon season. #oakleywomen #oakleypbc #madeformore
Signing up for races is easy. Training can be fun and challenging. Finishing a race can be rewarding, knowing that all that hard work paid off. But how do you know if you are training for the best race for your body and mind, at the right time? I find that many athletes jump the gun when signing up for races and do not consider the time, money and energy that it takes to participate in a race. In addition to the effort required to train for a race, an athlete needs mental toughness to face obstacles and setbacks. It's important to pick the right races. You never know if a race will be exactly what you planned for, but with a little thinking ahead, you can set yourself up for a great racing season and...Read MoreOakley Women's Collective