After changing out of my scrubs from a busy day at Baptist Medical Center Beaches, I dressed "up" in my Oakley shine support tank and had all my Oakley Women shades out for display.
Hammer Nutrition. Hammer Nutrition has been wonderful in terms of fueling my active lifestyle and I am thankful that they also help me out in many of my speaking events. I've been a loyal Hammer user for at least 5 years and with 5 IM's (2 IM World Championships) and 6 Half Ironman's behind my name, I couldn't ask for a better company to provide quality products to help me fuel my endurance lifestyle. If I had to pick my favorite products they would be Strawberry Heed, Grape Fizz and Huckleberry Gel (+ gel flask). And for supplements, hands down tissue rejuvinator is the best because it takes the place of ibuprofen and keeps me functioning well during my peak training. I have not used an anti-inflammatory pill since 1 week post Kona last October (I never use any type of anti inflammatory during or immediately before any race). Also to thank, 110% Play Harder helps the recovery process thanks to their genius mobile-ice bath + compression.
Without a doubt, everyone LOVED Veronica's Health Crunch. Not a seed or nut left in sight at the end of the event. I'm so proud of Veronica for having a vision and a goal and for making her dreams come true. A few years ago she approached me at one of Karel's cycling races, telling me about her idea for granola. Now, several years later her product is ending up on shelves at Fresh Market (can't wait for it to get to Jacksonville) and she is selling her product online. It is absolutely delicious and the ingredients are so simple, yet perfectly blended. YUM!!
- Hammer went above and beyond with Recoverite and Gel jugs + flask + fizz.
- Veronica's Health Crunch donated a HUGE bag of her delicious crunch.
- Nootca donated their amazing anti-fog 207 goggles (which I have been using for the past few weeks and will be wearing at Branson 70.3 next weekend).
- 110% Play Harder donated the Mercury sock as well as one of their TOP sellers, the calf sleeves. They also provided a visor which is super comfy (Karel and I both have one for the hot summer training).
- And last but not least, I have to give a HUGE thanks to Trek Jax for opening the shop after hours for the event. Karel is the GM of the San Jose location but his boss Jeff Kopp and his wife Alycia have been super supportive of all my career endeavours. They didn't even hesitate when I asked if I could hold a Ladies Tri Night event, after my friend Sky wanted to have an "informal" nutrition and training talk to 5 of the ladies who she is training for their first triathlon. Who knew it would end up being such a fabulous event with such great support of some amazing companies who embrace an active and healthy lifestyle. I also want to thank Trek employee Nicole for taking time out of her evening to be at the event to answer any female bike-related questions. Courtney P. also works at Trek but she just finished the Las Vegas 70.3 World Championships.
The presentation lasted around 40 minutes so I'd like to recap a little of the first part of the talk....saving the rest for another blog.
I read a study not too long ago which triggered me to begin my talk on the topic of Perform Beautifully, as part of the Oakley Women campaign.
Ø27% obese, 29% overweight, 42% normal weight, 2% underweight
Ø4% binge eat
Ø70% diet to lose weight
Ø36% dieted ~50% of the time in last 5 years
Ø41% check body size daily
Ø40% weigh themselves at least twice a week
Ø62% report body weight negatively impacts their life
Ø79% report body weight affects self-image
Ø64% think about their weight daily
Environmental Nutrition Sept 2012, Vol 35, No 9.
I struggled making it through my Dear Body letter as I read it allowed but I felt it tied so nicely with the study which shows how women can spend so much of their life focused (and obsessed) on body image - almost wasting life away just to achieve this "perfect" vision of what they feel is "healthy". There's no point in a lean body if you can't do anything with it and certainly, as an athlete, the body is going to change throughout the year and season.
I wrote this letter to myself just a few days before my 4th IM. I found it a life-changing experience and I encourage others to spend the time thinking about what you would say to your body - hopefully positive and perhaps apologetic at times.