I came across this article on assessing your mental health. After reading this article and going through the self-exam questions, I am surprised that more people don't admit to having mental health issues. There's no shame in not being okay. If feelings of sadness, worry, hopelessness, anxiety, nervousness or irritability are effecting your ability to fully engage in work, physical activity or relationships, do yourself a favor and seek help. One in four people in the US is living with a diagnosable mental health issue, yet less than half seek treatment. It's so easy to reach out for physical health help but far too many ignore mental health help. Your brain is part of your body. Your mental health is part of your physical health.
I wanted to invite you to check-up with your mental health:
- Have you felt more anxious or worried than usual?
- Have you lost interest in activities that usually hold your attention?
- Have you felt more sad than happy lately?
- Do you have trouble concentrating?
- Do you struggle to give yourself appropriate “me” time?
- Do you regularly skip meals or snacks?
- Have you noticed a change in your appetite and eating habits?
- Do you struggle falling asleep or staying asleep?
- Have you experienced significant mood swings or thoughts of suicide?
- Do you feel overly fatigued or exhausted by the end of the end?
- Have you recently lost interest in activities that used to keep you interested, happy and engaged?
- Do you rely on alcohol or drugs to cope with stress or emotions?
- Do you feel alone and wish you had someone to share your personal thoughts and feelings with?
- Do you feel as if you lack purpose in life and are scared about what the future holds?
If are concerned about your mental health or need help building better coping skills, seek the care of a licensed mental health provider or for immediate care, call the National Suicide Hotline: 1-800-273-8255.