Trimarni Coaching and Nutrition

I can't believe it. We are now under 4 weeks away from the start of our first Trimarni camp of 2017 in Clermont, FL, which means that we will be racing our first triathlon of the season (Olympic distance) in just 4 weeks! And then three weeks later, Karel and I will be returning back to Florida to race the Ironman Haines City 70.3 event as our first endurance event of 2017. To keep us well fueled, healthy and happy, I have been keeping our house filled with carbohydrates. In addition to making sure that our fridge always has some type of cooked grain/rice/potato assortment in it, I've been making good use of my Run Fast Eat Slow cookbook as there are so many delicious recipes that are perfect for helping us meet our daily carb intake. Plus, we love carbs so it's not that difficult for me to get excited to make something new. I tried out two new recipes from the cookbook and I think you will just love them. Of course, I had to make another loaf of the banana bread. En...

Name : Angela Bancroft Age:  47 City/State: Paris, Maine Primary sport : Triathlon How many years in the sport: 11 What Trimarni services have you used: Nutrition consult. ----------------------------------------------------------------- Describe your athletic background and how you discovered your current sport? At the age of 8, I joined my first swim team and was instantly hooked on swimming and racing. I swam competitively through High School and in college at The University of Vermont. I also ran track and Cross-Country in High School. When my swimming career ended after I graduated at UVM, I ran to stay in shape. That evolved into racing short road races and marathons as well. In 1994 I raced my first marathon and qualified for and raced The Boston Marathon. I have raced 15 marathons since that time. In 2005, I was a young mother of 3 sons ( ages 6, 4 and 1) and my hunger for racing returned. My brother had entered a few triathl...

         In our recent interview with the  Intelligent Racer Podcast, I talked about my passion for helping athletes with nutrition. A lot of my nutrition counseling is helping athletes with the application of using food and sport nutrition properly in order to improve health and performance. But another aspect of my nutrition services is helping athletes overcome an unhealthy relationship with food and the body in order to improve athletic performance, health and quality of life.  From my experience, by improving your relationship with your body, you can actually improve your relationship with food, which will enhance your athletic performance. When you begin to thank your body (instead of bashing it), respect your body (instead of starving or overexercising it) and appreciate your body (instead of wishing you looked differently), you begin to make better lifestyle choices that actually promote health and performance. It is through these c...

For the first time ever, I am so thrilled to announce that Karel and I recently had our first interview together. We talk about our athletic backgrounds, our favorite race courses, a bit about our coaching and nutrition business and our best advice for athletes when wanting to experience improvements and excel on race day. As the public speaker of our house, I'm usually the one speaking in front of others on behalf of Trimarni. When I was asked by Adam, who is a Trimarni athlete and host of  Intelligent Racer Podcast , to be interviewed for this podcast, I knew that Karel needed to be part of this podcast with me as he has so much life, career and athletic experience to offer athletes. For those who know Karel, he is a great sarcastic/funny side to him but he is always upfront, honest, truthful and to the point with his advice. Plus, he is my business partner, training partner and life partner so it was only natural that he would join me on this podcast. We met 11 years ago ...

There's a lot of training that happens between Monday AM and Friday PM but most of my training pictures happen over the weekend so that is why I am having so much fun sharing my weekend workouts with you. The weekend started on Saturday morning when we woke up around 6:30 am without an alarm (only a cat alarm) and it wasn't until 9am until we made it outside as we had a few things to get done on the computer first. I enjoyed two mega sized  Trmarni pre-workout pancakes  loaded with maple syrup, some peanut butter and homemade granola, alongside a side of Sigi strawberry yogurt with a cup of coffee w/ water (I'm a one small cup of coffee a day girl). Karel had oatmeal w/ fruit and yogurt and a homemade orange cranberry scone with his double shot espresso (Karel is European and loves his coffee - let's just leave it at that :) It felt SO good to ride outside in only arm warmers, light gloves, a base layer shirt, my cycling jersey and cycling shorts. It was around 50...

Trimarni is proud to support the Mountains to Mainstreet 72.3 mile Triathlon festival,  located in beautiful Greenville, run by Set Up Events. In route to the 2nd Mountains to Mainstreet ( M2M ) event, there will be a series of educational talks, featuring local community experts to help athletes feel prepared for the upcoming festival. This educational series will benefit athletes of all levels. If you didn't know, the M2M event (on May 19th-21st) includes a 5K run, 13.1 mile run, along with a 72.3 mile triathlon (including a relay and aquabike option). Speakers for the first educational discussion include: Kyle Cassas - Orthopedic Sports Medicine Doctor, Steadman Hawkins Scott Kaylor - Physical Therapist, ATI Sports Therapy Marni Sumbal , MS, RD, CSSD, LD/N - Board Certified Sport Dietitian and Endurance Triathlon Coach, Trimarni Coaching & Nutrition If you are in or near the area on Feb 22nd, you can learn more about the event HERE. I am honored to be part o...

Name : Stefanie Swanger  Age:  35 City/State: Kathleen, GA Primary sport : Triathlon How many years in the sport:   9 years What Trimarni services have you used:  RETUL bike fit Nutrition consult Coaching Describe your athletic background and how you discovered your current sport? Growing up, I was a fairly non-athletic person. I was always overweight as a child and pretty disinterested in sports. However, while I was in graduate school, I was fortunate to work the finish line of the 2005 Disney Marathon. I had an ah-ha moment while handing out medals during that race and decided if these people could do it, then my excuses had run out. I was determined to run. Four years later, in 2009, I ran my first Marathon at Disney. Post marathon, I wanted a new challenge. The college that I was working at had a triathlon class, so I enrolled. That class lead to my first triathlon that summer (2009) at Iron Girl Atlanta. This is where...