Essential Sports Nutrition


I was on TV!!!!!

So I heard.... I was in ft.lauderdale on thurs afternoon until Friday mid-morning and I was able to get in a 45 min. walk/jog. My mom and I took my grandparents down to my aunt and uncles house at Lighthouse point. Beautiful area and going back to south florida brought back lots of memories of graduate school. I was anxious to get on my beautiful bike and today's workout for the Gearlink team was bridge repeats. I remember last summer when I was super scared to descend down the sand key causeway, which is a little shorter but a little steeper than the memorial causeway. I didn't have a road bike last fall/winter so my bridge repeaters with the guys were on seduza. Kinda hard with aerobars. Well, now i am feeling super strong and I absolutely love climbing! Karel had a 2 1/2 hour workout w/ 1 hour of tempo riding at a power of 204-245W so he was on his own for the morning. The group and I ended up with 10 bridge repeaters (5 climbs on each side) and you had to stay seated in the small chain ring. What a challenge and all individual effort! After the workout I headed home and ended up with around 45 miles for the morning. Not too shabby with about 20 minutes of repeaters. After a shower and smoothie I headed out with my parents to look at wedding venues. I can't spill too many details yet but I am loving this wedding planning. I am such a fan of playing hostess and I can't wait to have this party with friends and family. Oh, and I can't wait to get married to karel! After an afternoon of getting groceries for my kona party I couldn't wait to watch the Ironman. I've been waiting for a month and a half to watch my race! We had a few people over and lots of food and the coverage was great. Karel and I taped the broadcast on our cable box so that we could fast forward through the commercials. I kept filling in details during the show and I thought the coverage was well done. I'm easy to impress when it comes to the Ironman and to me it doesn't matter if you show the pros or feature an athlete, anyone who does an Ironman deserves coverage. Well, about an hour and 10 min. went by and all over a sudden our broadcast stopped!!! I have no idea what went wrong but we were taping on high definition and possibly something was wrong with the cable. ERRRRRR. What a bummer!! Good thing my parents were taping it and I'm sure there is no shortage of recordings from my tri-buddies. Well, here's the sad part. It's 5:58pm and the LIVE broadcast is over and I receive about 5 phone calls and 2 text messages at once! I answer my dad's call and he said the broadcast was great and I was on TV at the very end!!! ME-on TV! So I told people ahead of time that the ONLY way I would be on TV was if I was behind someone famous that they were featuring or I would be shown at the very end of the broadcast when they show all the pitiful people barely crossing the finish line. Well, I was one of them. That poor person that you feel so sorry for crossing the finish line. I can't wait to see myself (I think) so i will get the DVD that my dad made, tomorrow. Karel and I are riding together to meet the group in the morning so I'm sure I'll hear more about my stardom on TV. clame to fame and I'm being carried out of the finish line chute. :)

Ironman world championship on NBC at 4:30 EST!

Don't miss it!


Enjoying the little things

Getting back to normalcy after the Thanksgiving holiday. I enjoyed staying away from the computer (a little) over the weekend but now it's back to nutrition write-ups. Lucky for me, people tend to gain weight over the holidays/off-season and people need my help. I've been getting great feedback for my videos on and I'm working on a nutrition video for 2+ hr workouts. I've been riding my bike in the later afternoons and although it is really windy, I enjoy riding as the sun is setting. There's something about starting a ride when it's bright and sunny out and coming home w/ the bike lights on and my arms feeling the cooler air. I had one of those days on Tuesday. You know, when you just enjoy being outside and you don't want the workout to end. For me, I'd hardly call what I'm doing a workout but I was totally enjoying riding my bike. I planned on riding my normal 20 mile out and back route along the pinellas trail but I decided to extend my ride and head toward Howards Park in Tarpon Springs. I really enjoy looking at big, beautiful houses so my bike took me to see some amazing houses by the water. I came home w/ 28 miles and an average speed of 15mph but I felt so refreshed after being on my bike for "such a long time" :) On the way out for my ride I saw a ice cream delivery truck (not the "ice cream man") on the side of the road w/ a sign reading "FREE Ice cream" beside the truck. A few people were stopping and i was planning on getting my dinner on the way home. You better believe I'd stop for FREE ice cream and I'd enjoy it for 4 miles on my bike. It was probably a good thing that I didn't see the truck when I returned home cause I'm sure I'd end up with more ice cream on my face and jersey than in my tummy. Wed. morning was great and my class out-spun me once again. I have been teaching spin at the Y for over a year and a half and I LOVE my spin class. I've had the same people since i started and I work them really hard. We have a lot of fun and they really make it easy to enjoy teaching my class so early in the morning. I'm happy to say that I've been running! yes-you heard it right....I CAN RUN! Ok, more like a jog but I'm up to 1-1.5 min (not miles!) jogs at 6.5 mph at 6-8% incline on the treadmill. I jog for a minute and then I walk. Today I did my longest walk/run of 3 miles on the treadmill. 30 minutes of walking and 15 min. of walk/jog works for me. I've always talked about people who work so hard for triathlons, but aren't racing Elite or feeling any bit of competitivness, and I commend these people for their passion for triathlons. More so, they work through pain of running/jogging and barely get through a swim w/ a few months of prior swim experience. Their biking skills are ok, but they are riding on an aluminum road bike which is far too big for their size. The soreness they feel during training is nothing compared to the pain felt after a race and well, I feel like "one of them" and I can't tell you how much I am loving it right now. I've been weight lifting with Karel on Tues and Fri and we are both incredibly sore. We walk around bow-legged and there is barely any bending of the legs. OUCH! And now w/ two days of jogging for a total of 10 minutes, I feel like I've just run a marathon! Ok, it isn't as bad as the days after the Boston Marathon (when I was walking down stairs backwards at the airport and in total sadness looking at non-runners walking normally in the hotel) but I feel the tenderness by just touching my quads.
Well, I love it. I am so thankful that I am finally healing and I can resume my ambitions and goals of my future w/ triathlons. I was beginning to think I'd make Karel extremely happy and give up triathlons to be a cyclist, but he knows that my passion and love lies deep in triathlons. Furthermore, my TriMarni blog would be rather boring if I didn't have triathlons in my life. If for some reason I couldn't do triathlons anymore, I would have to think to myself of my amazing career thus far and I'd want to help others pursue their dreams and be as happy as I am, knowing that there is a sport which becomes a lifestyle committment that is far more than swim, bike and run.
Have a great day!


What a GREAT Weekend

Spending time with my family is always great. Now that we have a new edition to our family, it is great having Karel around to share our laughs and fun times together. My parents, bro and grandparents came to clearwater on sat. to see our place and afterwards we all headed to Columbias at Sand Key beach for dinner. We had a gorgeous view of the ocean and the food was great. Since I'm semi-obsessed with bread (ok, very obsessed) I loved it that each person had their own loaf of bread. Yeah, mine was gone in about 5 seconds :) My grandpa is a great photographer but most of all, he loves taking pics of the family. So after lots of pictures we headed back home. Karel had his typical sweet tooth so we searched for ice cream in Dunedin and came across a cute ice cream and candy shop right on main street. Too cute! Sunday I wasn't really feeling a long ride since i've been riding a lot lately (part of my active recovery for my almost healed leg) so I headed out for a nice 35 mile ride. I met up with 2 other guys from the gearlink team and i enjoyed riding and talking on the pinellas trailwhich made my ride go by really fast. Karel headed to the Suncoast trail for a 3 hour ride with some of the Gearlink guys. After we both had a nice pancake breakfast (usual sun. breakfast after our ride) we rested for a bit. Later that day, the family, Karel and I headed to St.Pete and we spent a couple hours at the Dali museum. I did a presentation on Dali in my HS spanish class and Karel really likes museums and art. My parents, bro and grandparents really enjoyed the museum and once again....lots of pics. Karel and I enjoyed our time in st.pete and walked around the streets. We stopped at a gelato and coffee shop and I just love seeing all the flavors of gelato...olive oil and pepper was one of them!!! ewwww! I had a good coffee and Karel enjoyed a lemon sorbet and dark chocolate gelato. We ran into my family driving around st.pete and my bro joined Karel and I for a drive down to st.pete beach. By 6pm we were ready for dinner so we made sure my bro enjoyed his last day in Florida by going to Outback at Clearwater beach. Later that evening we all watch Hannibal (great movie!) and my brother headed back to my parents house.
I had a fabulous weekend. I hope everyone else enjoyed some relaxing days with friends and family. I am thankful for so many things and the holiday reminds me how lucky I am to have so many special people in my life.