And to help, there are apps, experts and articles to keep you accountable to eating enough.
But if you struggle with your relationship with your body, that dissatisfaction can silently interfere with your ability to eat enough, fuel your workouts appropriately and support your body with the nutrition it deserves.
In simple terms:
👉 When you respect your body, you give it what it needs.
👉 When you dislike your body, you withhold fuel.
A healthy body relationship removes emotional roadblocks so that fueling can be based on science, health, and performance.
