Trimarni Coaching and Nutrition

The Paleo diet is marketed as a "lifestyle" as it it is described to be  "the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic because our modern diet is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility." It's a way of eating based on the supposed habits of prehistoric hunger-gatherers or caveman.  I absolutely agree that the Western diet is too full of refined foods, added sugar, unhealthy fats, extremely processed food and fast, convenient food. As a dietitian, there is absolutely nothing wrong with any dietary approach that favors a reduced intake of processed food and emphasizes real food. However, there is no basis to removing major whole food food groups, like dairy, whole grains and legumes from the diet. Foods that are wholesome and contain a variety of ...

Name :  Ed Peirick Age:   66 City/State:  Fitchburg, Wisconsin Primary sport :  Triathlon How many years in the sport:  First triathlon was in 2002. Became serious in 2006.  What Trimarni services have you used:  Nutrition, long-time friendship Qualified for 2015 IM Kona, celebrating with our home stay Ed.  Karel's first IM Kona qualification. Celebrating with a Wisconsin IPA.  ----------------------------------------------------------------- Describe your athletic background and how you discovered your current sport? As I child, I always dreamed of being an athlete, but growing up in a large family on a dairy farm, I never had the opportunity to participate in team sports. So I started long distance jogging/running after college to stay in shape but never considered myself an athlete. Then later in my life, a neighbor friend encouraged my 14 year old son to do a sprint tri, teaching him the basics. My so...

You may be surprised to know that vegetarian athletes can easily meet recommended protein recommendations for athletes of 1.2-1.8g/kg/bw protein per day. As a 24.5 year lacto-ovo vegetarian, I have acquired several go-to protein sources in my diet, like cottage cheese, yogurt, milk, tofu, tempeh, beans, lentils, nuts, seeds, grains and whey protein. As a heavy proponent of real food in the daily diet, my food choices become much more functional before, during and after workouts and thus, I see the purpose of food (and engineered products) differently when it's used to support a training session. As an example, whey protein is often consumed post workout, specifically when I have an intense or long workout (or two workouts close together). There is a tremendous amount of scientific research on whey protein, in relation to athletes, the elderly, menopause, weight management, preventing muscle loss in trauma patients and burn victims and assisting in performance gains. Seeing that ...

In case you didn't hear...... It snowed in Greenville, SC! It was so pretty to wake up to a white backyard.  However, Campy was NOT happy when he woke up Saturday morning and discovered all the white, cold stuff outside. Clearly, he is not impressed with the snow.  Campy was not interested in walking anywhere that had snow on the ground so it made for an interesting morning for him to find the perfect spot to do his morning business.  As for the rest of the day, Campy made himself comfortable in the warmest spot in the house.  Since Campy stuck to his routine of resting all morning, we stuck to our routine of training.  Karel stationed himself in the fit studio where he was entertained with multiple screens and his Cyclops virtual training and Bkool Pro Smart Trainer app for a little bike trainer fun. I had our  at-home-gym  all to myself to suffer and sweat with nothing but me and some jamming mu...

We are so excited to offer you another Trimarni gear item from our friends at  BOCO Gear . Trimarni BOCO Gear reversible mesh performance beanie. Yep, that's right. The beanies are reversible so you get two beanie designs for the price of one! This is a lightweight performance beanie that will move moisture away from your head, keeping you warm and comfortable throughout your workout. Reversible format based on your mood and color preferences Machine Washable 100% Acrylic We also upgraded our technical trucker hat which is now designed for training and racing.  With its wicking internal sweat and mesh side and back panels, it's breathable and functional.  We also have our visor in stock, which is a popular Trimarni gear item.  A highly desirable item for every athlete (and spectator). The Trimarni visor is light and comfortable. For individuals with small heads, this visor will fit you without falling down your forehead.  ...

We have all heard that motivation is the most significant predictor of success. High motivation brings preparation which brings results.  For many athletes, motivation is hard to find and hard to keep. While it's well known that motivation maintenance requires breaking habits and behavior patterns, motivation can also be an internal drive that promotes action.  Perhaps you have felt this drive a few months out from your key race when you suddenly feel the pressure to get more serious with your training and/or eating habits. Although it is great to feel this pressure to perform, it's important that you are able to put in the work, in the face of obstacles, fatigue, boredom, stress and distractions to do other things, all the time. In other words, your motivation to train in January, February and March should be just as strong as your motivation to train in May, June and July. If you have found yourself saying that you are motivated to train to reach performan...

As a vegetarian, I just love the "meaty" texture of Portabella mushrooms. Plus, as an athlete, mushrooms offer a nice nutritional boost to the immune system while providing fiber, protein, copper, selenium, B2 and B5 along with anti-inflammatory and antioxidant properties. For proper storage of mushrooms, keep them in your fridge in a loosely closed paper bag wrapped in a damp cloth. Try to keep your mushrooms from touching one another by layering the mushrooms on the damp cloth. This will help the mushrooms stay fresher for longer. When mushrooms become soggy with a slimy layer on top, they are no longer fully fresh. Since mushrooms are very porous, they will quickly absorb water and become soggy when cleaning them. The best way to clean mushrooms is with a mushroom brush and just a little water. When using the cap of the mushroom, remove the stem with your hands. Although mushrooms are great in sauces, on salads (raw) and as a side dish (sauteed), I really ...