Trimarni Coaching and Nutrition

A lot of thought, consideration and planning has gone into this schedule, specifically our love of travel, challenging courses and racing with our athletes. Although our first race of the 2019 triathlon season feels forever away, we are excited to officially share when and where we will be racing in 2019. Ironman 70.3 Haines City Karel and I will be sharing this race course with many of our athletes as this will be our first Trimarni team  race of the season. We like this venue because it's super spectator friendly. The race also provides a great no-pressure vibe to kick-start the season and dust off the rust that accumulated over the winter. This race will serve as a gentle reminder of the suffering that goes into racing for 70.3 miles. Ironman 70.3 St. George Although I love, love, love this race venue, I chose not to do this race this year so that I can focus on Chattanooga 70.3 as my early season key race. Karel, on the other hand, will be participating in th...

Many people complain about bloating. That feeling of feeling full, tight, gassy and uncomfortable in the belly. With many causes, a few of the top reasons include constipation, IBS, SIBO (small intestinal bacterial overgrowth), gastroparesis and gynecological conditions.  With several treatment options, looking into the diet is a great first line treatment plan. In a recent Bicycling article, I was given the opportunity to provide a few of my thoughts on this popular topic. You can check out my tips along with the top ten anti-bloating foods. Anti-Bloating Foods

As you may know, we love all animals. These creatures bring so much happiness and joy and a smile on on our face every single day. At our home, we are loved by Madison (cat - ~10.5 years old), Smudla (Cat - almost 16 years old) and Campy (dog - 11 years old). We also have a 75-gallon fresh water fish tank of African Cichlids. Our house backs up to a nature preserve filled with wild deer, squirrels, birds and the occasional coyote howl. Nestled in the foothills of the Blue Ridge Mountains, we are also greeted by the cute faces of farm animals on almost every single bike ride. You don't have to go very far from our house to see horses, cows, goats, sheep, chickens, pigs, buffalo and llamas. Prior to 2018, it was important to me that we give back to the Greenville community on behalf of our business, Trimarni Coaching and Nutrition. When discussing my idea with Karel, it made a lot of sense for us to give back to the Greenville Humane Society. Seeing that all three of our furr...

Picture source You probably know the importance of taking care of yourself - mentally and physically. Healthy eating, good sleep, stress management - all of these can help to improve your quality of life and optimizing health. However, it's very easy to put yourself last when you have so many things on your to-do list. When was the last time you put your own needs to the side in order to take care of everyone else's needs? It's only when your needs are taken care of that others can benefit from you and your good health. Are you a victim of putting your own needs last? Unhealthy eating habits Inconsistent exercise Sleep deprivation Relying on caffeine and energy drinks to survive the day Failing to put your needs first in order to please others  Excessive use of alcohol.  Exhausted from too much on your daily plate Stressed from always saying yes to everyone While you may have a lot of reasons why you are too busy to take care of yourself, don't wait u...

Are you on a budget or looking for a last-minute holiday gift? I've compiled a list of a few of my favorite products from a few of the small businesses that are proud supporters of the Trimarni coaching team.  Amrita Bars Starter Pack - $16.99 Discount Trimarni MG12 Sport  - $10.95-$14.95 Discount Trimarni Zealios Betwicxt Chamois Cream - $21.95 Discount ZupTrimarni18 Veronica's Health Crunch - $7.95-$21.50 Discount Trimarni2018 Essential Sports Nutrition - $17.99 Run In - So many options!

I am a huge proponent of guidelines. By definition, a guideline provides boundaries. A guideline provide direction to take action. In contrast, a rule tells you what you are and are not allowed to do. Rules must be followed or else there will be negative consequences. Rules bring anxiety and stress. Most of the time, there are no real consequences to breaking a guideline. However, rules are typically set as a way to enforce the right way that things should be done. If not, there are serious consequences. In your everyday life, you likely adhere to both rules and guidelines - at work, in society, at home, with your family, etc.. For example, when you race in an athletic event, there are rules to ensure safety and fair play. At work, you may have guidelines to ensure a positive, safe and supportive work culture. But what about food rules? Do you constantly live life following rules as to how you should and shouldn't eat? As a board certified sport dietitian, I don'...

With so much on your holiday to-do list, you may be rolling your eyes at the thought of baking another  holiday treat. If you like quick and tasty, read on. This no-bake recipe is easy to make with the family and it's sure to be a tempting crowd pleaser at your upcoming holiday party. Or, if you like to indulge in the occasional homemade treat, this recipe is for you. The best part..... you probably have most of the ingredients at home. With so many overly sweet desserts around the holidays, you can feel great when eating your Jingle Balls.  Jingle Balls By Joey Mock, RD, LD, CLT Ingredients 2 cups old fashioned oats ½ cup finely shredded unsweetened coconut flakes (plus an extra 2 Tablespoons reserved for rolling finished balls if desired) ¼ cup ground flaxseed meal ⅓ cup M&Ms Minis (red and green holiday ones)* ¾ cup almond butter (or peanut butter) ⅓ cup honey Preparation Place all of the ingredients in a large mixing bowl and stir t...