Trimarni Coaching and Nutrition

3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com

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2020 181
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2019 182
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2018 191
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2017 218
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2016 218
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2015 216
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2014 211
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2013 239
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2012 260
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2011 243
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2010 283
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2009 222
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2008 239
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2007 160
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Challenge prague
Challenge Williamsburg
change
changing dietary habits
channel your energy
charleston
charlotte
chat
chattanooga
checklist
cheerios
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Cheribundi
cherry
chex mix
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chia seeds
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chickpeas
Chili
chocolate
Chris Johnson PT
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Cinnamon rolls
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clay trail
clermont
Clermont camp
clermont triathlon
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clif bar RD summit
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Clothing
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coach relationship
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cobbler
coconut
coconut pancakes
Coetzenburg
coffee
cold
cold triathlon
cold weather
Colorado
comeback
comedian
comfort food
comfort zone
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common sense
community
compare less be you
comparison
compassion
competition
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conquer yourself
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cooking demo
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cooling towel
core strength
core work
corn
coronaman
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cottage cheese
couscous
Covid
covid19
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cranberry
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create your plate
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crepes
Crit
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CSSD
culture
curated events
custom painting
cycing
cycling
cycling camp
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Cycling race
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cycling tips
cycling tips. training smart
cycling workout
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dad
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Dallas
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day off
Dear body
debunk the myth
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deep thoughts
dehydration
Delta
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Detour
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DEXA
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DIY rehydration
DNF
DNS
Documentary
dog
dog food
dolphins
don't diet
don't give up
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Don't skip steps
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Doris
double sprint
downtown greenville
Dr. Brooke
Dr. G
Dr.G
dream big
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eating patterns
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ECFit
edamame
Edna's of Asheville
education
educational course
effort
egg and potato
egg salad
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elgin valley
ella
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empire triathlon club
empty
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Energy lab
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Erin Carson
essential sports nutrition
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event report
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excuses
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female athlete
female athletes
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find your why
finish line
finisher report
first blog
First Bourn
First Bourn experience
first time ironman
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fixie
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flaxseed
Florida
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flying with bike
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Food bowl
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French toast pizza
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fun facts
funraiser
Furman University
furry crew
garden
garmin varia
gas
gatorade
gear review
George Hincapie
GERD
get faster
get out of your way
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GGS
GI issues
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Girls Gone Strong
girls trip
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Gopro
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Haines City
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Hammer nutrition
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Hawaii
Hawi
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Heartwise
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Helene's devestation
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High cascades
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Hincapie gran fondo
hip strength
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Hot Shot
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Hotel Domestique
how I fuel
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Humane society
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hydration belt
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I'll have what she's having
ibuprofen
Iceman
ICON
ICON bike
ICON swim
ICON XTRI
ideal image
idealized image
IM 70.3 Blue Ridge
IM 70.3 Chattanooga
IM 70.3 FL
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IM 70.3 race report
IM 70.3 World Championship
IM Austria
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Injury
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It Just Clicked
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LA
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Levelen
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Louisville
love of the bike
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Mother's Day
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Mr. Llama
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necessary traits
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New Year Tip
New York
News4Jax
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nice
Nice cycling
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Nut butter
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nuts
oak mountain
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ogden
old
older athlete
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on track
one hour workouts
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Open road bicycle
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OPS Fitness
optimize your diet
Oregon
organic
organic sunscreen
orthorexia
orzo
osmo preload
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outlook
overall female win
Overcome your feelings
overcoming an injury
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OWS
packing
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Panorama route tour
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PE Plett
peace with body
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peanut butter
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perform beautifully
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Performance Team
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post race
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Preparation
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project athena
Project Iceman
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Purplepatch
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Raleigh
ramekin
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RD
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RD Day
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Registered Dietitian
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Relearn how to eat
remembering Campy
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RETUL
Rev3
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rice
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Saluda grade
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she looks like me
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Smudla
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sochi 2014
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Starved brain
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stop being so busy
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strawberries
strength
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Strict eating
stridebox
strong
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Strong is the new skinny
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Sun Safety
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SUP
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Swamp Rabbit Lodge
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swish or swallow
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terrain management
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texas
thank you
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Thanksgiving
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The Feed
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theme meals
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think strong
this or that
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