What a great weekend! I had a race-prep weekend of workouts. 50 mile bike + 30 min run in the rain on sat, w/ 3 x 20 min at race pace w/ 10 min recovery on the bike. On Sun I ran with my friend Katrine and with her garmin we had a steady 11 mile run with miles 7, 8 and 9 at race pace (6 min hard, 1 min easy). After our 1 hour and 20 min run we took Campy for his Campy miles (1.5 miles). This morning was an easy 2100 swim w/ 4 x 200's pace. There was a lot of Giro watching, good food (and ice cream) and a rental movie last night but today was spent at the beach with our friends Libby and Neil.
Enjoy the pics from St. Augustine Beach.
Enjoy the pics from St. Augustine Beach.
