WE CAN'T WAIT TO WELCOME YOU TO GREENVILLE, SC!!!
This camp is designed for endurance triathletes who are currently training for a half ironman or ironman distance triathlon within the
next 6-8 months. Exceptions will be made, please send an email to inquire if this camp is right for you.
Athletes will not only learn more about pacing, skills, strength training, mental strength and sport nutrition but will also leave this five-day training camp with improved endurance, confidence on challenging (yet beautiful) terrain and new friendships.
Where: Greenville, South Carolina
(all workouts will start near the downtown area)
(all workouts will start near the downtown area)
When: October 1st – 5th, 2015
What: This 5-day Trimarni Coaching and Nutrition Greenville training camp is a great opportunity for endurance-focused triathletes to maximize fitness before a late (or early) season half ironman or Ironman triathlon. As an athlete, we know you love to put in hard work to take your training to the next level but we know that sometimes training can become a little boring in the same environment, all season long. Also, we know you balance a lot in life and we understand that work/life doesn’t always give you ample time to recover properly, get restful sleep, eat a balanced diet and keep your mind focused on your training. Combine that with a long season of racing and you may find yourself on the verge of burn out, risking injury or not benefiting from your hard work….and we do not want that!
Our camp goal is to add some fun into your current triathlon training routine and take you slightly out of your comfort zone as you learn more about pacing, endurance racing, climbing, gearing, cadence, sport nutrition, daily nutrition, recovery and open water swimming. We could not be more excited to welcome you to beautiful Greenville! Our bike-friendly, active community will not disappoint you as train on the perfect terrain to improve your cycling and running skills.
Camp features:
*3 to 9 mile climbs (and descends)
*Scenic features: mountain-top views, Falls Park, Reedy River, Hotel Domestique (George Hincapie’s hotel), farms, local produce/farmers market, Swamp Rabbit Trail and café and so much more!
*Lake swimming, track runs, trail running, team dinner, sport nutrition lectures, hip/core/glute work, handouts of information discussed at camp (take-home materials), RETUL fits (by appointment only), cooking/nutrition demo’s, one-on-one bike skill help (ex. descending, climbing, etc.), understanding how to train with power, swimming analysis (open water and pool), downtown social hours in downtown Greenville and so much more!
If you want to learn more about fueling for endurance events, healthy eating (with cooking demo's), strength training (ex. core/hip/glute work), cycling skills w/ one on one attention from a cat 1 cyclist, open water swimming tips, how to run stronger off the bike and train smart with two endurance-focused coaches....this camp is designed just for you!
This purpose of this camp is not for you to come to Greenville and train by yourself. Our goal is for you to learn as much as you can in a group setting, with one on one attention. We will be by your side as we motivate and educate you over 5 fun-filled days of training and learning. Our goal is that you will leave this camp with a better understanding of how to trainer to train harder so that you can improve your fitness and stay healthy as you work hard to reach personal fitness/health/performance goals.
For more info on the camp, pricing, lodging & a tentative
camp schedule:
This purpose of this camp is not for you to come to Greenville and train by yourself. Our goal is for you to learn as much as you can in a group setting, with one on one attention. We will be by your side as we motivate and educate you over 5 fun-filled days of training and learning. Our goal is that you will leave this camp with a better understanding of how to trainer to train harder so that you can improve your fitness and stay healthy as you work hard to reach personal fitness/health/performance goals.
For more info on the camp, pricing, lodging & a tentative
camp schedule:
Here's a video from our last camp (Feb 2014) in Clermont, Florida at the National Training Center.