Pictures!

The 5K run went better than expected. Who knew I was a sprinter! Ok-I think my legs are too short to be a sprinter and I'm not breaking 20 minutes but I'm happy with an almost PR...just 7 seconds away from breaking 21 minutes. I'll take it considering there was nothing flat on this course!
Mile 1: 6:30
Mile 2: 6:35
Mile 3: 7:06
5K: 21.07

Enjoy the pics from yesterday!
The computer trainer ride yesterday was 6 loops of the 1K Twilight Crit. Tonight, Karel will try to hang on as long as he can during the two hour crit tonight. OUCH!















TOP 8 HEAT Winners: FINAL HEAT!
Check out those watts!