Are you racing internationally?Traveling to new places can be stressful but carb loading doesn’t have to be.
Choose foods that are:
✅ Easy to digest
✅ Low fiber/low fat
✅ Carb-dense - Ideal for saturating glycogen stores before race day.
Thankfully, your favorite, carb-rich staples are likely to be found anywhere around the world. If you know your go-to carbs might not be available, be sure to pack familiar packaged foods that you’ve trained with for a well-fueled body and happy gut.