The off-season is a critical part of an athlete’s yearly cycle—a time to refuel, recover, reset and reset. For many athletes, the off-season is challenging because it brings anxiety about losing fitness or gaining weight. Your daily diet should never be a source of stress. By prioritizing nourishment over restriction, you can give your mental and physical health a boost before you begin your next phase of training. Here are some tips on how you can navigate off-season eating with confidence.
