This is great Caitlin! I am all about body weight "strength training". A vital component of my triathlon training. Great exercises!
Fitness Challenge!
Fitness Challenge!
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com